Our Services

Our experienced physiotherapists take a strict evidence-based approach to treatment, offering holistic management for all conditions based on the latest industry research and developments.

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We offer a wide range of services, including:

• Mobilisation and soft tissue techniques
• Clinical Pilates
• Acupuncture / dry needling
• Injury prevention programs
• Tailored exercise and rehabilitation programs for injuries
• Chronic pain management
• Massage

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Contact us today to find out more, or to book an appointment with an Physiotherapist.

Our exercise physiologists are university-qualified allied health professionals who can implement exercise-based interventions for a range of medical conditions.

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Our EP team are accredited with Exercise & Sports Science Australia (ESSA) and are experienced delivering safe, individualised exercise programs to assist with a range of conditions, including:

• Cardiovascular
• Neurological
• Musculoskeletal
• Metabolic
• Cancer
• Respiratory
• Pulmonary
• Mental health
• Deaf and Hard of Hearing

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Contact us today to find out more, or to book an appointment with an exercise physiologist.

Perform Well focuses on exercise interventions for persons at high-risk of developing, or with existing chronic and complex medical conditions and injuries. We prescribe the right exercise to help you prevent/manage a range of conditions and illnesses including: 

• Diabetes and pre-diabetes
• Cardiovascular disease
• Obesity
• Differentforms of cancer
• Depressionand mental health conditions
• Arthritisand osteoporosis
• Chronic respiratory disease and asthma
• Musculoskeletal injuries
• Neuromuscular disease
• And many more

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Contact us today to find out more, or to book an appointment with a physiotherapist or exercise physiologist.

Successful rehabilitation often requires a multi-disciplinary approach, and exercise has proven one of the most effective interventions in aiding long-term rehab and recovery. Our inhouse rehab facility is fitted to get back to your best in a supportive environment, featuring state-of-the-art equipment and highly skilled practitioners in a variety of specialisations.

We believe the key to lasting improvement is rooted in an effective rehabilitation program, and offer a holistic approach suited to the individual including: an initial assessment, individualised programs, regular ongoing assessment, and support.

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We treat a range of conditions and injuries including:

• Sports-related injuries
• Pre- and post-surgical rehabilitation (ACL reconstruction, hip/knee replacement, shoulder, and lower back procedures)
• Neuromuscular and neurological conditions (multiple sclerosis, cerebral palsy, Parkinson’s disease)
• Lower back pain
• Chronic and persistent pain (Osteoarthritis, endometriosis, fibromyalgia).
• Injury prevention

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Contact us today to find out more, or to book an appointment with a physiotherapist or exercise physiologist.

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Perform Well have extensive experience working with a wide variety of athletes and sporting organisations on injury prevention, rehabilitation, and performance enhancement. We have worked with Rugby Union, Rugby League, Soccer and AFL players, strength athletes, and many other athletes across a variety of sports.

We have the experience and facilities to assess, diagnose and treat amateur, youth athletes, through to professional sportspersons.

We offer:

• Sports medicine and injury management services: we can provide game-day trainer and strapping services, through to comprehensive team management.
• Pre-season and preventative programming: incorporate strength and conditioning programming into your season with an injury prevention and performance improvement session.
• Injury assessment and diagnostic services: game-day or post-injury, we offer assessment, diagnostic services and treatment programs – both stand-alone or in conjunction with other specialists – to get you back to your best as quickly as possible.

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Contact us today to find out more, or to book an  appointment with a physiotherapist or exercise physiologist.

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We offer in-home and online services to assist with injury recovery, rehab and maintaining or improving quality of life.

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If you can’t make it into our clinic and require assistance at home, contact us now to arrange an appointment.

Whatever stage you are at, Perform Well provides NDIS funded exercise physiology and physiotherapy services to meet your needs. For those with a permanent disability, where that disability impacts daily activities, Perform Well support to help NDIS participants meet their goals. Exercise Physiology and Physiotherapy supports can be funded through Capacity Building (Improved Daily Living) as well as improved health and wellbeing and therapy supports. We can assist with:

• Amputation
• Autism Spectrum Disorder
• Brain Injury
• Cerebral Palsy
• Deaf and Hard of Hearing
• Down Syndrome
• Hearing Impairments
• Intellectual Disabilities
• Mental Health conditions
• Multiple Sclerosis
• Muscular Dystrophy
• Paraplegia
• Parkinson’s Disease
• Spinal Cord Injury
• Stroke
• Visionloss

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Contact us today to find out more, or to book an  appointment with a physiotherapist or exercise physiologist.

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Pilates is a form of exercise that improves strength, control, mobility, posture and balance while placing special focus of the mind-body connection. Clinical Pilates is supervised by an accredited physiotherapist or accredited exercise physiologist and incorporates clinical knowledge tailored to your specific needs. Clinical Pilates is useful in rehabilitation, injury prevention and general wellbeing. Clinical Pilates is a safe, low impact form of exercise, with benefits including:

• Improved abdominal activation and pelvic floor muscle tone
• Improved strength and flexibility
• Aids prevention of spinal injuries and pain
• Improved posture and balance
• Suitable form of exercise for pregnancy, postpartum and all ages
• Improved bone density, reducing the risk of Osteoporosis
• Improved movement patterns in both daily function and sports performance

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We offer individualised Clinical Pilates programs, Reformer Pilates and Matwork Pilates. Contact us today to find out more, or to book an appointment with one of our pilates team.

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Hydrotherapy is the use of water for therapy, rehabilitation, and recovery. The unique properties of water (including reduced gravity and increased buoyancy) can help to reduce pain and swelling, increase function and allow a range of movementnot yet possible on solid ground. We can provide hydrotherapy programming and guidance to complement your recovery.

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Contact us today to find out more and to book with James for Hydrotherapy.

We offer group exercise classes to promote movement in a fun, group setting. Exercise with likeminded individuals supervised by an accredited exercise physiologist.

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Our current classes on offer include:

• Bone health
• Strength and Conditioning
• Diabetes (Medicare scheme)

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Contact us today to find out more, or to book in for one of our group classes.

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Our Exercise Physiologist, Mel, is a CODA and Auslan user offering language inclusive care to individuals who are Deaf and Hard-of-Hearing. Mel offers a range of services encompassing exercise, rehabilitation and health delivered using Auslan. Mel is dedicated to creating an inclusive, safe space for Auslan users and aspires to break the barrier between health professionals and individuals who are Deaf and Hard of Hearing.

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Contact us via email today to find out more, or to book an appointment with Mel.

The mental health benefits of exercise are proven to have a positive impact on symptoms of depression and other mental health conditions. We deliver exercise and work collaboratively with your health providers to assist in managing a range of mental health conditions including:

• Autism Spectrum Disorder
• Depression
• ADHD
• Anxiety
• Eating Disorders
• And many more

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Contact us today to find out more, or to book an appointment with a physiotherapist or exercise physiologist.