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Physiotherapy Services
Our experienced physiotherapists take a strict evidence-based approach to treatment, offering holistic management for all conditions based on the latest industry research and developments.
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Our Services Include:
- Mobilisation & Soft Tissue Techniques
Restore movement, reduce stiffness, and relieve pain through hands-on therapy.
- Clinical Pilates
Build strength, control, and mobility with exercises tailored to your needs.
- Acupuncture & Dry Needling
Reduce muscle tension and pain with targeted trigger point therapy.
- Injury Prevention Programs
Stay ahead of injuries with proactive treatment and education.
- Tailored Exercise & Rehab Plans
Custom programs to help you recover faster and return to doing what you love.
- Chronic Pain Management
Take control of persistent pain with proven, long-term strategies.
- Remedial & Sports Massage
Improve circulation, release tight muscles, and support recovery.
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WorkCover Physiotherapy
Whether your injury happened at work, on the road, or as part of ongoing health management, our experienced physiotherapists deliver targeted, evidence-based treatment to help you regain strength, function, and independence.
We Welcome:
- WorkCover Queensland Claims
Expert rehab for work-related injuries, with all paperwork and reporting handled professionally.
- Motor Vehicle Accident Claims (MAIC & General Insurance)
Treatment and recovery support tailored to accident-related injuries.
- Department of Veterans’ Affairs (DVA)
DVA Gold and White Card holders with a valid GP referral are welcome.
- National Disability Insurance Scheme (NDIS)
We provide ongoing therapy and functional support as a registered NDIS provider.
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Exercise Physiology
Our exercise physiologists are university-qualified allied health professionals who can implement exercise-based interventions for a range of medical conditions.
What We Treat:
- Cardiovascular conditions (e.g. hypertension, heart disease)
- Neurological disorders (e.g. MS, Parkinson’s, stroke recovery)
- Musculoskeletal issues (e.g. arthritis, injury rehab)
- Metabolic conditions (e.g. diabetes, obesity)
- Cancer recovery & fatigue management
- Respiratory & pulmonary rehab (e.g. COPD, asthma)
- Mental health support through movement
- NDIS participants
- Deaf & Hard of Hearing clients — inclusive, respectful care
All programs are delivered by ESSA-accredited Exercise Physiologists, with a strong focus on safety, outcomes, and building long-term independence.
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Chronic Conditions / NDIS
At Perform Well, we provide expert physiotherapy and exercise physiology for people managing chronic health conditions and living with disability.
Chronic Conditions We Help Manage:
- Diabetes & Pre-diabetes
- Cardiovascular Disease
- Obesity & Metabolic Syndrome
- Arthritis & Osteoporosis
- Cancer Recovery
- Chronic Respiratory Conditions (e.g. Asthma, COPD)
- Musculoskeletal Injuries
- Neuromuscular Disease
- Depression & Mental Health Conditions
We use safe, clinically proven exercise programs designed to reduce symptoms, boost function, and improve your quality of life.
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Sports Injury Rehab
Perform Well has extensive experience working with a wide variety of athletes and sporting organisations on injury prevention, rehabilitation, and performance enhancement. We have worked with Rugby Union, Rugby League, Soccer and AFL players, strength athletes, and many other athletes across a variety of sports.
Services We Offer:
- Sports Injury Assessment & Rehab
Fast, accurate diagnosis and treatment to get you back to your sport stronger than before.
- Performance Programming & Injury Prevention
Tailored strength and conditioning plans that reduce injury risk and improve physical readiness.
- Game-Day Medical & Strapping Services
Professional support for teams — including trainers, taping, and on-field injury management.
- Team & Club Partnerships
Comprehensive support for sporting organisations, including rehab programming, team screenings, and collaboration with coaches and medical staff.
We Work With:
- Youth & Junior Athletes
- Amateur & Community Clubs
- State-Level & Elite Athletes
- Strength, Contact & Endurance Sports
- Coaches, PTs & Allied Health Teams
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Home Visit and Tele-health Services
We offer in-home and online services to assist with injury recovery, rehab and maintaining or improving quality of life. If you can’t make it into our clinic and require assistance at home, contact us now to arrange an appointment.
We offer in-home and online services to assist with injury recovery, rehab and maintaining or improving quality of life.
If you can’t make it into our clinic and require assistance at home, contact us now to arrange an appointment.
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Evidence-based Musculoskeletal Rehabilitation and Health Care
Our services include physiotherapy and exercise physiology rehabilitation programs to assist in recovery from injuries, surgery and return to daily activities.
We treat a range of conditions and injuries including:
- Sports-related injuries
- Pre- and post-surgical rehabilitation (ACL reconstruction, hip/knee replacement, shoulder, and lower back procedures)
- Neuromuscular and neurological conditions (multiple sclerosis, cerebral palsy, Parkinson’s disease)
- Lower back pain
- Chronic and persistent pain (Osteoarthritis, endometriosis, fibromyalgia).
- Injury prevention
Contact us today to find out more, or to book an appointment with a physiotherapist or exercise physiologist.
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Pilates
Pilates is a form of exercise that improves strength, control, mobility, posture and balance while placing special focus on the mind-body connection. Clinical Pilates is supervised by an accredited physiotherapist or accredited exercise scientist and incorporates clinical knowledge tailored to your specific needs.
Clinical Pilates is a safe, low impact form of exercise, with benefits including:
- Improved abdominal activation and pelvic floor muscle tone
- Improved strength and flexibility
- Aids prevention of spinal injuries and pain
- Improved posture and balance
- Suitable form of exercise for pregnancy, postpartum and all ages
- Improved bone density, reducing the risk of Osteoporosis
- Improved movement patterns in both daily function and sports performance
We offer individualised Clinical Pilates programs, Reformer Pilates and Mat work Pilates. Contact us today to find out more, or to book an appointment with one of our pilates team.
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Hydrotherapy
Hydrotherapy is the use of water for therapy, rehabilitation, and recovery. The unique properties of water (including reduced gravity and increased buoyancy) can help to reduce pain and swelling, increase function and allow a range of movement not yet possible on solid ground. We can provide hydrotherapy programming and guidance to complement your recovery.
Hydrotherapy is the use of water for therapy, rehabilitation, and recovery. The unique properties of water (including reduced gravity and increased buoyancy) can help to reduce pain and swelling, increase function and allow a range of movement not yet possible on solid ground. We can provide hydrotherapy programming and guidance to complement your recovery.
Contact us today to find out more and to book with James for Hydrotherapy.
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Group Classes
We offer group exercise classes with our exercise physiologists that provide exercise in a fun, group setting.
We offer group exercise classes to promote movement in a fun, group setting. Exercise with likeminded individuals supervised by an accredited exercise physiologist.
Our current classes on offer include:
- Bone health
- Strength and Conditioning
- Diabetes (Medicare scheme)
Contact us today to find out more, or to book in for one of our group classes.
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Deaf and Hard of Hearing
Our Exercise Physiologist, Mel, is a CODA and Auslan user offering language-inclusive care to individuals who are Deaf and Hard of Hearing.
Our Exercise Physiologist, Mel, is a CODA and Auslan user offering language inclusive care to individuals who are Deaf and Hard-of-Hearing. Mel offers a range of services encompassing exercise, rehabilitation and health delivered using Auslan. Mel is dedicated to creating an inclusive, safe space for Auslan users and aspires to break the barrier between health professionals and individuals who are Deaf and Hard of Hearing.
Contact us via email today to find out more, or to book an appointment with Mel.
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Mental Health
At Perform Well our team provide exercise to assist in managing a range of mental health conditions.
The mental health benefits of exercise are proven to have a positive impact on symptoms of depression and other mental health conditions. We deliver exercise and work collaboratively with your health providers to assist in managing a range of mental health conditions including:
- Autism Spectrum Disorder
- Depression
- ADHD
- Anxiety
- Eating Disorders
- And many more
Contact us today to find out more, or to book an appointment with a physiotherapist or exercise physiologist.
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