Pilates

Clinical Pilates is a safe, low impact form of exercise, with benefits including:

• Improved abdominal activation and pelvic floor muscle tone
• Improved strength and flexibility
• Aids prevention of spinal injuries and pain
• Improved posture and balance
• Suitable form of exercise for pregnancy, postpartum and all ages
• Improved bone density, reducing the risk of Osteoporosis
• Improved movement patterns in both daily function and sports performance

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We offer individualised Clinical Pilates programs, Reformer Pilates and Mat work Pilates. Contact us today to find out more, or to book an appointment with one of our pilates team.